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Too much sitting around can bring heart health risks, but when your job has you sitting all day, what do you do? Well.. the American Heart Association has answers! There are in fact many ways to introduce movement into your …
We would like to acknowledge Stacy Paternostro for her 10 year employment of hard work and devotion to UP. We thank you for all you have done for us over the past DECADE. Happy Anniversary Stacy!
With another spring season rapidly approaching, the grass is starting to grow greener and faster. This means many of us will find ourselves out in the yard on a more frequent basis. The number one chore of course, is to cut …