The Effects of Excessive Sodium

February 21, 2019 | Posted in Other news

Too much sodium in your diet increases blood pressure. Sodium holds excess fluid in the body which creates an added burden on the heart. As American Heart Month comes to a close, the American Heart Association helps us learn what excess sodium in our diet can do to our health and appearance.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/effects-of-excess-sodium-infographic

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